This is a book about becoming a 2x or 3x version of yourself sustainably – without artificial means such as performance-enhancing drugs.
Tag: stress
If stress is critical to grow, rest is vital
Posted on under Life & Thoughts — 1 Comment
Stress helps you grow, but too much without rest leads to burnout. Breaks are essential yet tough to take in our busy lives. Mindfulness and organization aid in effective rest.
Be intentionally uncomfortable to grow
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You do not get a great body without gradually increasing your workout intensity so it feels slightly uncomfortable at each gear shift.