The lure of high-intensity workouts is such that we often ignore how doing something less intense but more consistently is likely better for our health. And how the media and other people extoll the virtues of HIIT and running doesn’t help either. My running regime lasted more than a couple of years. During that time, […]
I recorded my first ever 10 kms run. I’m feeling quite pumped about it. In the last few months, I’ve seen my stamina increase a bit thanks to my consistent tennis practice routine, which now includes cycling 6 kms to the courts, some stretching and warmup, about an hour of tennis, and cycling 6 kms back home. I always look forward to the cycle rides. And tennis, of course!
Ever since I bought my Apple Watch more than a year ago, I had wished for a solution to go out without my phone.
Today, I hit the magic 1000 number in my Nike+ Run Club (NRC) app. One thousand kilometers run in the last four years. It’s not spectacular, but it’s surely something 🙂
Today I completed 23 days of consecutive morning workouts. 23 days… my gosh! It was once believed that the magic number of days after which doing something daily became a routine was 21. I am 2 over. However, recent studies have shown that 21 is a little too less. The actual magic number is 66. […]