The lure of high-intensity workouts is such that we often ignore how doing something less intense but more consistently is likely better for our health. And how the media and other people extoll the virtues of HIIT and running doesn’t help either. My running regime lasted more than a couple of years. During that time, […]
Tag: workout
Cycling after a long time
Posted on under Life & Thoughts — Leave a commentMy biggest qualm due to which I left cycling was bad roads. Bad in a really bad way! Things have changed recently. The road immediately outside our society has always been pretty nice. Now the one beyond it has been newly constructed. I took my cycle to the road today morning to take advantage of […]
Running + Cycling = Fun + Routine
Posted on under Life & Thoughts — 1 CommentToday I completed 23 days of consecutive morning workouts. 23 days… my gosh! It was once believed that the magic number of days after which doing something daily became a routine was 21. I am 2 over. However, recent studies have shown that 21 is a little too less. The actual magic number is 66. […]