Today I completed 23 days of consecutive morning workouts. 23 days… my gosh! It was once believed that the magic number of days after which doing something daily became a routine was 21. I am 2 over. However, recent studies have shown that 21 is a little too less. The actual magic number is 66.
At any rate, I think 23 days is sufficient to make one feel great about a regular morning ‘routine’. I wake up between 4-5 am each morning, do work related to whatever side project or experiment I’m working on, and at 7 am I hit the road.
I’ve been running regularly since 4 months now. But until the end of March, it was not more than 3-4 days a week, sometimes even less. I wanted to be more regular in order to fight and reduce my stupid belly fat. Then one day–almost suddenly–I decided to alternate my morning workouts between running and cycling. It was an experiment to see if a day of hard exercise (running) followed by a day of relatively less stressful exercise (cycling) would help me get into a habit. And of course, I wanted to use that cycle of mine lying around unused since long. Guess what, it worked!
I’d been doing 3 kilometer runs before my new routine. Mixing in 10+ kms of cycling helped me very soon amp it up to 5 kms. Now, I consistently do 5 km running and 13+ km cycling sessions. That’s around 35-40 mins of daily workouts. Amazing, isn’t it? Yesterday, I broke my time record for 5 km run and today I broke my total distance record for cycling. Screenshots below.
I use Nike+ Run Club app for tracking my runs and UnderArmor’s MapMyRide app for cycling. And since I have plenty of ‘free’ time while working out, I listen to a podcast or an audiobook. After having finished The Stories of Mahabharata podcast, currently I am listening to the audiobook The Power of Habit. I am 35% through it, but how much I miss the Mahabharata podcast! Sudipta Bhawmik’s storytelling skills are really something. I’ll soon be doing a blog post on briefing all characters of the famous epic tale as have been covered in the ongoing podcast till now.